May is Mental Health Awareness Month, an essential time to shine a spotlight on mental health and wellbeing. In celebration and support of this important cause, NIRCO HUB is hosting the Mental Health Awareness Summit, a series of engaging and enlightening events every Tuesday throughout May. Mark your calendars for May 9th, 16th, 23rd, and 30th for an opportunity to explore various aspects of mental wellness through interactive sessions led by experts and organizations dedicated to fostering mental health.
Summit Schedule and Highlights
The summit is designed to offer a range of activities that promote mental health through mindfulness, art, physical fitness, and more. Here’s what attendees can look forward to each week:
May 9th – Mindfulness with Destiny: Kick off the summit with Destiny, a mindfulness expert who will guide you through techniques to center your mind and cultivate a state of peaceful awareness. Bring your pillow or yoga mat and dress comfortably to fully engage in this soothing experience.
May 16th – Art Impact Project: Tap into your creative side with the Art Impact Project. This session is perfect for anyone looking to express themselves creatively and explore the therapeutic benefits of art. No prior art skills required – just come ready to create and explore.
May 23rd – Dr. Fit Ms. Studios: Join the team from Dr. Fit Ms. Studios for a session focused on the connection between physical health and mental wellbeing. This engaging workout will help you relieve stress and boost your mood, all while promoting overall health.
May 30th – Closing Reflections and Activities: The final day of the summit will feature a compilation of activities and reflective sessions to wrap up the month’s learnings and experiences. Participants will have the opportunity to share their thoughts, connect with others, and set intentions for continuing mental health practices beyond the summit.
Event Details
Location: NIRCO HUB
Dates: Tuesdays in May (9th, 16th, 23rd, 30th)
Time: Specific times will be announced closer to the event dates.
What to Bring: A pillow and/or yoga mat, and wear comfortable clothes to engage comfortably in all activities.
Why Attend?
The Mental Health Awareness Summit is more than just an event; it’s a community initiative to break the stigma around mental health discussions and provide a supportive space for learning and growth. Here are a few reasons to attend:
Diverse Activities: From mindfulness to physical fitness, the summit offers a range of activities designed to cater to different interests and needs.
Community Connection: Meet and connect with like-minded individuals who are also on their journey to better mental health.
Expert Guidance: Learn from professionals and experts who bring a wealth of knowledge and experience in mental health practices.
Join Us
Whether you’re looking to deepen your understanding of mental health, explore new wellness practices, or simply enjoy a month filled with enriching activities, the Mental Health Awareness Summit at NIRCO HUB is the place to be. Light refreshments will be provided, and attendees will have the opportunity to interact with various organizations and vendors dedicated to mental health services and support.
We look forward to seeing you there and sharing in this empowering community experience!
